Embodied therapy that works.
I help sensitive people resolve chronic stress, emotional problems, and chronic physical pain.
Because sometimes talking just isn’t enough and a deeper approach is needed.
One that speaks with your body, nervous system, and depth of your being.
Modalities
TRE allows your body’s natural reflexes (like the neurogenic tremor) to restore a sense of safety and well-being on a grounded bodily level
Freeing emotional and physical tension patterns through guided inner dialogue
“You can’t reason with the nervous system. But you can listen closely when it tells you what it needs. That is where the healing happens. In the listening.” – Jeff Brown
Your natural capacity
If you are anything like me, you might have a history of trying it all – diets, therapies, and exercises to soothe feelings inside. I know how disheartening it is to apply everything you have learned and still have a daily struggle with stress, anxiety, depression, or a body that aches. This is a sure sign that it’s time to align with the deeper wisdom of the body – and to team up with the symptoms we have so long tried to battle.
I've been there too
I am a trained psychologist with lived experience in healing from complex trauma, burnout, and medically unexplained physical pain—challenges that required a unique and holistic approach. This journey pushed me to be creative and uncover deep levels of healing that integrate body, mind, and spirit. With over 15 years of training and experience, I am here to support you in finding the well-being that isn’t something to chase, but something already present within you—ready to be embodied.
For the sensitive ones
Do you feel deeply affected by the energy around you, even when others don’t seem to notice?
Is your sensitivity a gift that sometimes feels like a burden?
You may be known as a gentle, easygoing person to be around, yet it’s often the sensitive ones who hold back their true voice and emotions in an effort to avoid affecting others. Over time, this can lead to a buildup of emotional and physical problems —manifesting for example as anxiety, headaches, back pain, or related symptoms.
The good news is that this pattern can be unraveled at a deep level. In fact, symptoms often diminish or disappear entirely when these inner layers are reconnected and freed. This is where your sensitive nature becomes the liberating force it was always meant to be.
How do we work?
Each session follows these 3 principles:
- Buttom-Up principle: rather than long talks or mental analyses, we follow what the nervous system, the energy in the body, and the emotions show us directly. This is more efficient, revealing, and relieving all at once.
- Present moment: your in-the-moment experience provides the depth needed to unravel issues to their root origin.
- Law of energy conversion: we cooperate with the natural cycle of contraction and release. We trust the symptoms and work with them rather than against them. This way, stuck energies and patterns follow their own most efficient path of resolution.
Each method supports the 3 principles in its own way. The working ingredient of all techniques is the depth of awareness with which they are used: